After a 6 week stretch of averaging about 65 miles, I decided to pump the breaks a bit this week and take it easy on miles. I still had 7 hours across 2 runs but I was able to get some extra sleep, recover a bit from a cold, and navigate a fair amount of traveling with work. The big run was a 6 hour 26 mile rocky scramble down in the Taum Sauk Mountain State Park. Taum Sauk is the highest point in Missouri. Clocking in at a breath taking 1776 feet above sea-level. While this is not a huge mountain by any stretch, the trail to get up the thing is no picnic. There are tons of rocks and rough footing along the way with very few easily runnable sections. Perfect for working on turnover and making that proprioception work overtime. The weather was great and the views were fantastic. A really rugged and scenic area that is totally worth visiting. Just make sure you have some plans on water. We all ran out.
Ah the new year is only just a month in and I’ve already had a great adventure! I had the privilege of heading west to Moab, Utah for a long weekend of running and talking about trail/ultrarunning. What could be better?! I can say with a fair amount of confidence that to this point, Moab might be one of the most unique place I have visited in terms of terrain. It has big mountains, the plateaus and arches normally associated with Utah, and even sand dunes transformed into stone. All of these areas are within miles of each other. It seems mostly when I visit an area you have mountains, plains, deserts, etc. and to though some of these places may exists close by each other it tends to take some travel time to move from one experience to the other. Not Moab, jump in the car and you can be in all of these varied areas in just minutes. It is really hard to put into words how amazing of a time I had seeing this area on foot with friends. Slot canyons, petrified trees, petroglyphs, slickrock, snow, ice, sunshine, scrambling… so many amazing sights and things to do! I captured a some video and pictures that I hope tells a bit more of the story. Some photos are from my buddy Travis Trampe (we are the Travi).
Training wise, things are starting to trend up. After being knocked down by the flu for the first week of Jan, I came back fairly strong and have averaged over 60 miles a week for the last 4. I’ll move this up a bit more in Feb, but this weather that has hit the central part of the US sure has not made it easy. We have had lots of snow and lots of really cold days. Doing my best to enjoy the treadmill and make the most of my time outside. Luckily the really bad stuff seems to have missed the weekends and I’ve been consistently hitting the 25-29 mile long runs every Sat or Sun. These runs may have been muddy or snow packed but it all will pay off when the good weather hits. Potawatomi 100 in on the schedule and I’m going to go in fit and trying to hit it hard. Game on.
In the gap
La Sal Mountains
Mike, Meghan, Kristin, Bryon, Me, Tom, & Travis T behind the camera
Things are moving along as I look toward planning the 2014 season. Per usual, the lottery gods did not smile upon me but I’m sure I’ll figure out a way to have some fun next year. I have my roll over to Grindstone 100 in October since it was canceled due to the government shutdown and I think I’m going to head back to McNaughton Park in Pekin, IL in April to hit the Potawatomi 100. I’ll throw some races in there along the way before and between, but as of now those will be my anchor races.
Training is going well as I set my base and begin growing out my average monthly miles. While the weekly miles are not quite where I want them to be yet. The weekend miles are going great. I’m moving my average Saturday runs from about 21 miles to 25-28. In fact, yesterday these 3 dudes cracked off 32 miles in the cold temps.
I also have not drank a cup of real coffee in over 3 weeks! This is pretty big for me. I’m (was) a coffee drinker. The smell of it, taste of it, finding new beans, the ritual of making it in the morning… I love it!! But I was having some cramping issues that I could not track down so I decided to take a shot at getting off the stimulants and see where that would get me. It seems that the cramping has gone away and as a super added bonus, I sleep like a baby. I go to bed early. I don’t get up during the night to go to the bathroom. I wake up alert. It’s pretty great. There are also some potential athletic benefits to more sleep so overall it seems to be the right move to make. I do miss it and think that eventually I’ll have a cup every now and then just to enjoy it. Ultimately it feels great to not be so reliant on something every morning to wake up. Plus I am over the headaches and wanting to punch the walls from the withdrawals so I figure it’s best to stay off it a bit longer.
Things went a little south at Javelina 100. It got hot, I didn’t take great care of myself and ended up calling it at 100k. Overall a positive learning experience but of course fell well short of my desired outcome.
The good new was that because I dropped I was not as beat up as I would have been and was able to pace my buddy Tommy at the Ozark Trail 100 for about 20 miles the following weekend.
Happy to see him get the win! He told me he was going for it and even though he was feeling less than his best, he gutted it out and got it done. Below are a few shots taken along the way.