New Ride
28 Jun
Time to add a little cycling for cross training.
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Heading back out to McNaughton in Vermont
2 May
Thursday I fly out to the east coats to meet up with Ryan Dexter and the rest of the gang to again pace and crew the McNaughton 200 in Vermont. Last year was a crazy experience. The weather turned from sunny and comfortable to raining and miserable to freezing and snow in the span of 61 [...]
I Bought “Relentless Forward Progress” Then Set a 50K PR
25 Apr
It’s true! I bought Relentless Forward Progress by Bryon Powell on Thursday, April 21st, then 2 days later ran a 4:19 at the Double Chubb 50k trail run in St. Louis. Are these 2 things directly related? No, but it did happen and if you are planning to run an ultramarathon or bumping up from [...]
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